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7 Healthy Plant Foods that Your Garden Should Have


A house with a garden that’s filled with healthy-growing fruits and vegetables is a perfect place to live in. Imagine waking up early in the morning and pulling out from your garden some fresh broccoli and ripe tomatoes that you can mix in your salad bowl.

Perfect, isn’t it?

While it’s going to be more convenient to purchase fruits and vegetables in supermarkets, cooking those harvested straight from the garden are far more nutritious.

Here are some plant foods that you may grow in your garden or even in little containers.


  1. Broccoli

Broccoli is an abundant source of iron, calcium, magnesium, and vitamins. If you don’t have a wide area, you may plant this in pots that are at least 12 inches deep.

  1. Peas

Peas that are plucked from the vine are way sweeter than those sold in supermarkets. They’re also high in iron, fiber, potassium, magnesium, and vitamins. If you’re planting peas in a pot, make sure they’re sown about two inches apart from each other. Your pot should also have a depth of at least 10 inches.

  1. Beans

Compared to green beans and wax beans, dried beans are far more nutritious. They’re good sources of fiber, iron, phosphorus, and manganese. If all you got is a 12-inch deep container, your best option would be the bush beans. Make sure to sow them at about four inches apart.

  1. Tomatoes

Tomatoes are very easy to grow, thus they’re popular among those who are new to gardening. In addition to fiber, tomatoes are rich in iron, potassium, niacin, magnesium, and vitamins. They’re also a known source of lycopene which is an antioxidant. For indeterminate varieties, make sure your pot has a depth of at least 18 inches. For determinate varieties, a pot that’s at least 8 inches deep should be good enough.

  1. Brussels sprouts

Brussels sprouts are sweet and tender if prepared correctly. However, they may not be tasty at all when overcooked. They’re rich in fiber, potassium, magnesium, riboflavin, and vitamins. You may plant a single Brussels sprout in a pot that’s at least 16 inches deep.

  1. Beets

Raw young beet greens may be a delicious addition to salads. The larger ones may likewise be sautéed to quickly make a side dish. Beet roots are abundant in Vitamin C, potassium, and iron, while the greens are good sources of calcium, iron, magnesium, potassium, vitamins, and zinc. Beets may be grown in a 12-inch deep container and should be planted at least three inches apart.

  1. Red bell peppers

Red bell peppers are often used to add flavor in a variety of dishes. In addition, they’re naturally high in vitamins, riboflavin, and potassium. You may plant pepper in a pot that’s about 8-12 inches deep. Just make sure to keep it away from aphids and flea beetles.